I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

The NordicTrack Commercial 1750 is a solid investment for most runners. It’s built like a tank, offers excellent cushioning, and provides a wide range of features, especially with an iFit subscription ...

I run on a ton of treadmills. It’s a large part of my job. But the NordicTrack Commercial 1750 is my favorite. It’s a solid ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...