Discover how Shreyas Iyer stays match-ready for IPL 2025 with PBKS. From yoga mornings to protein-packed meals, explore these ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate tightness and improve flexibility.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Sugar Hydration Formula Backed by Electrolytes, BCAAs, and Essential Nutrients to Maximize Performance, Recovery, an ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...