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For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Let’s put some numbers behind a trend you might have already observed for yourself: There are simply a mind-boggling number of new hotels opening all around the world. In your hometown, the next town ...

Teddi Mellencamp has a lot on her mind as she battles stage 4 cancer. Her skin melanoma has metastasized to her brain and ...

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...