Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals ...

Get that cardio without leaving your home. Our favorite treadmills will sit comfortably inside your home and offer every feature you could need to stay fit.

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

That’s often dismissed as just a “nice little stroll” or something you do when your car’s in the shop.But here’s the deal: ...

For this review of the best vibration plates, CR's reviewers did planks, hip bridges, and more exercises to test four of ...

Climbing stairs is a powerful fitness test. Here's how many flights show you’re in peak shape—no equipment required.

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Short, punchy climbs are brutal. They test your power, your snap, and your grit. These steep little kickers demand more than ...