The Wahoo Kickr Run reimagines the treadmill with some totally new features like a "Run Free" mode and a quiet, sturdy ride.

Kerry recommends the following interval workout for treadmill training: Warm up: 5-8 minute jog Run: 45 seconds at high speed e.g. level 8-10 Jog/walk: 2 minutes at low speed e.g. level 3-5 Repeat ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

The Assault AirRunner is unlike anything else on our list of the best treadmills ... which will involve a light warm-up followed by short, sharp sprints at maximum velocity and longer periods ...