Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Similarly, Altra’s Torin 7 is built perfectly for the long run. The high-stack cushioning and classic zero-drop design ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Livvy Dunne is at her final SEC Championships meet of her career whether she competes or not. She was certainly fired up beforehand, however, crushing a dueling leotard selfie with senior teammate KJ ...

Right now you can get this Down-Filled Cinch-Waist Jacket from $148 at Lululemon. This is an awesome buy for the spring, as ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass and, for many, seasonal ...

Roxy Jacenko continued her rigorous health kick on Monday as she was spotted enjoying a green juice with friends in ritzy ...