Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

It does fold up, but even in the folded position ... but if you’ll be using your treadmill in warm spaces, you may want to consider an external fan instead. The 10-inch touchscreen display ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Livvy Dunne is at her final SEC Championships meet of her career whether she competes or not. She was certainly fired up beforehand, however, crushing a dueling leotard selfie with senior teammate KJ ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

You arrive at the gym with the best intentions. You hop on the treadmill or elliptical for 20-30 minutes to “warm up” before hitting the weights. Sound familiar? This common workout sequence ...

Right now you can get this Down-Filled Cinch-Waist Jacket from $148 at Lululemon. This is an awesome buy for the spring, as ...