News

I lost 80lbs in the last year without going to the gym or using Ozempic – it’s way more simple than people make out
A WOMAN has revealed how she lost 80lbs in the last year WITHOUT heading to the gym. Tina took to her TikTok page @tinabogey to share some of her tips, and she has since gone viral, with 4.3 ...
Verywell Health1d
Intermittent Fasting Beats Cutting Calories for Weight Loss, Study Finds
A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...
Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet’
Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...
Slower Walks Boost Weight Loss In Women Over 50, Study Finds: Here's Why
However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...
Should You Walk Backwards On The Treadmill? Tiktok And Trainers Say Yes—Here's Why
The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...
E! Online5d
Jelly Roll Reveals 200-Pound Weight Loss in New Health Update
Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...
CNET6d
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...