Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

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There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...