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Why the Treadmill Can Feel so Much Easier Than Running Outside
For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...
Woman's World on MSN2d
Our Readers Swear by Walking for Weight Loss: Here's Why It Works
If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
Roxy Jacenko shows off her very trim figure in a crop top during holiday in Dubai after revealing she eats one meal a day to maintain her 15kg weight loss
Roxy Jacenko flaunted her incredibly toned body on Wednesday after losing an impressive 15kg. The PR Queen, 44, showed off ...