Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Tracy Bauer pushed open a door at Midwest Medical Center in Galena on Tuesday morning and smiled. “This is my favorite space, ...

The massage side feels amazing and really gets the blood flowing,” says one reviewer. “For the price, this walking pad is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Decathlon’s latest treadmill has an impressive party trick – but should you buy it? - Could this be the best affordable ...

A fifth grader from Ferrum who trains at Coastal Muay Thai in Roanoke recently won the Northern America WMO Intercontinental Title.

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

If fancy fitness centers and gyms-with-gimmicks are not your thing, then rest assured that a return to the conventional ...