Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

If you can’t run at night often—or safely—there are other ways to mimic the stress. Early morning runs after deliberately ...

How many steps are in a mile? How many steps should we be doing per day? Is increasing your steps per mile a good goal? Three ...

Including a Real Housewife's favorite Vitamin C serum and the $9 L'Oreal lipstick that's "perfect for a no-makeup makeup look ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

Once nearly eradicated, the “old man’s disease” is back and suffocating younger miners. Federal cuts risk putting a solution ...

The trading industry stands at a crossroads. One road leads to more gamification and disillusionment. The other leads to ...

At least five million people in Britain vape on a regular basis - and roughly one million of them have never been smokers.