Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

To some people, the word “ yoga ... sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Nanette Riendeau shows ciLiving host, Jaclyn Friedlander how to do Tree Pose with intentions Irv Gotti, Grammy-winning ...

Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s not the only thing it does. It ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

The pose targets and tones your thighs, calves, and ankles, building strength in the lower body without needing heavy gym equipment Tree pose encourages a long spine and good posture, reducing ...

When the workman arrived, Eveno brandished a tree and began attacking him. Now Eveno could pay £15,000 in court bills for subjecting Ms Robinson, a yoga teacher, to such "irrational and ...