For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...

It is caused by the disruptions of signals from nerve cells of the spinal cord (called motor neurons) to skeletal muscles that control body movements. Possible causes include spinal cord injury, ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.