You can work your way up over time. The best biceps exercises for building muscle mass From the cable curl to the chin-up, these are the best bicep exercises for building muscle mass. Try to ...

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Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

Dumbbells are an effective way to add resistance to biceps ... and increase muscle mass to protect your bones and stabilize your joints. A regular arm workout using just a simple set of dumbbells ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...

Not only that, but stronger triceps help you smash various compound exercises, like the bench press, as they help with lockout strength and shoulder stability. Tricep dips and skull crushers are ...