If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The routine’s aim is to help patients build and preserve muscle mass by prioritising ... but she saw muscle on her triceps and legs dwindle. The GLP-1 workout has helped her body composition ...