A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten up by three other gym members.

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

In the clip, she indulges in a range of exercises. Manisha began her session ... It also engages the triceps and shoulders. Meanwhile, pec dec fly not only builds chest strength but promotes ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

While its design might evoke images of old-school gyms, its effectiveness in providing a comprehensive, low-impact workout is ...

Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

View All Images Wood chop exercise is good for you ... Arms (forearms, biceps and triceps) Apart from the no equipment option, you can go for a cable machine or something as simple as a resistance ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very often those are the exercises that simply don't work." You'll do much ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...