WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

The best workout shirts for men should be masters of multi-tasking ... you've been accumulating doing all those curls, dips, and tricep extensions. Plus, wearing a muscle tee at the gym just ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... including your traps, triceps, deltoids, and pecs. You’ll add strength to your arms, chest, and ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The barbell version is a solid option that forces the body to push against one object, which can be a great way to get stronger. However, dumbbells offer a longer range of motion and promote balance ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...