Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The are my Top biceps and triceps exercises scientifically proveen to be the most optimal for growing your biceps and triceps ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The best workout shirts for men should be masters of multi-tasking ... you've been accumulating doing all those curls, dips, and tricep extensions. Plus, wearing a muscle tee at the gym just ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... including your traps, triceps, deltoids, and pecs. You’ll add strength to your arms, chest, and ...

Consistency Over Extremes Hrithik isn’t a fan of crash diets or trendy fads. He’s focused on long-term sustainability, which is why he eats six to seven meals a day to keep his metabolism active and ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...