Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

She dedicates an entire workout session to her triceps and biceps ... Slowly lift up, then return. Marlene's fitness journey began when she was 58 – she felt weak and suffered from pain in ...

A dispute over exercise equipment for triceps at a gym in Goregaon East ... was allegedly bashed up by three people inside the Youmania Fitness gym in Goregaon East on March 25.

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.