While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...