Say goodbye to flabby arms: the 3 essential exercises to get toned biceps and triceps
Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...
Your Workout Needs This Type of Exercise to Build More Muscle
Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...
Lifestyle Asia11d
How Alan Ritchson transformed into ‘Reacher’: Workout plan, diet, and more
Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...
Lifestyle Asia15d
Alan Ritchson’s ‘Reacher’ workout plan: Here’s how he transformed into Jack Reacher
And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the persona of Jack Reacher. Before being cast in the Reacher, Ritchson was doing ...
Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
30 Instagram captions to flaunt your workout and fitness regimen
If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
Healthline21d
10 Arm-Toning Dumbbell Exercises
Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...