Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

12 exercises deploying only body weight ... Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.