In the absence of a wide array of coping skills, even minor bumps on life’s journey can become significant stressors. Does depression have some hidden trigger? Although depression most often ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Basic information about the Civil War, the Great Depression ... on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells ...

Major life events, such as bereavement or the loss of a job, can trigger depression. But depression is distinct from the negative feelings a person may temporarily have in response to a difficult ...

on helpful self-management strategies in their coping with enduring MDD. A purposive sample of participants was invited at the Academic Medical Center and through requests on several MDD-patient ...

However, it is worth noting that stress and anxiety can also be a hot flash trigger for those in perimenopause ... Breathing exercises, EFT, and other coping strategies can help with short-term ...

Coping can be difficult ... may never chip in certain situations because doing so involves the thing that triggers anxiety. If your partner seems tense, it may be because that's how they ...

When these levels get dysregulated, you may develop a mood disorder like depression ... Anything that gives you pleasure will trigger the release of dopamine. This can range from a fun activity ...