Are you feeling overwhelmed by politics, news, and rapidly changing government actions? Here are some strategies for staying ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Being in the grocery store seeing the heart-themed items can be triggering and cause feelings associated with grief such as anxiety or depression ... coping strategies for these triggers will ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at UCLA chapter. As the days get ...

However, it is worth noting that stress and anxiety can also be a hot flash trigger for those in perimenopause ... Breathing exercises, EFT, and other coping strategies can help with short-term ...

"Visit Culture Quest to learn more about Aperture, where we explore the human condition through captivating insights into technology, science, sociology, and philosophy." Pete Hegseth moves a step ...

on helpful self-management strategies in their coping with enduring MDD. A purposive sample of participants was invited at the Academic Medical Center and through requests on several MDD-patient ...

Basic information about the Civil War, the Great Depression ... on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells ...

You can work with professionals to learn relaxation techniques so you can incorporate calmness and peace into your life on a regular basis—and whenever you start to feel triggers that could worsen ...

Stress can lead to emotional eating, which can be reduced by developing healthy coping strategies. Depression manifests as a lack of motivation and low energy, which can make exercise more difficult.

Practical strategies to survive and cope with mental health crises like depression. 8th Pay Commission formation approved: What it means for central government staff This Bollywood star quit films ...