Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...

Mini steppers, compact fitness equipment designed to simulate the action of ascending stairs, provide a low-impact workout. This makes them perfect for those looking to improve cardiovascular ...

Too busy for daily workouts? New research shows that cramming your exercise into weekends might still save your life. Study: Association of Accelerometer‐Derived Physical Activity Pattern With ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Professor Maria Fiatarone Singh with patient Alice Chan. With a tailored exercise plan for those with early osteoporosis, she says, “For the most part, people feel strong quickly, within weeks.” ...