Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

What if there were a relatively simple dietary approach that could help maintain libido well into later years?

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

The type of food you eat and the timing may have an impact on how tired you feel, scientists have discovered as they explain ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.