Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.