150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but ...

in the Women's Health+ 4-Week Beginner Workout Plan. Cardio I (2 minutes): Before you begin stretching, get your blood ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...