It's a great alternative, especially with boatloads of stellar walking shoes on the market that are both supportive and easy ...

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I learned music theory through workshops at New York’s Sing Sing prison. I earned my stripes by singing for boisterous crowds ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

The captain of our canal barge trip summed up our week-long excursion aboard the intimate Spirit of Scotland boat in the ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

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The Ashanti Regional Minister Dr Frank Amoakohene gave a Facebook follower GH¢400 to help the person buy her school books.

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...