Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...