A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

In her latest post, she reveals four things she did after workouts that helped flatten her stomach. "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Nutrition literacy (NL) is an important determinant of eating behavior. This study investigated the association of NL with general obesity, abdominal obesity, and body fat percentage (BFP) obesity ...