Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.