Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

If you learn how to do a push-up properly, it can work most of the muscles in your upper body, including the biceps, triceps, ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app Donald Trump Announces Major Student Loan ...

It’s outlined in the workout routine below created by ... She said it was important to prioritise upper body strength because arms were so important for daily tasks. “So simply getting out ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...