If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Not only are shoulders easy to train and maintain, but broadening them out is an effective way to cheat your upper body into looking bigger ... just a pair of dumbbells and these five exercises are ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The military press is a classic shoulder exercise known for building a bigger upper body.

At the same time, the full-body dumbbell exercises sculpt and strengthen your ... which target the inner thighs and upper body; side leg raises with a lateral raise, strengthening the lower ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...