Since I saw a ton of social media hype about the 3-2-1 method – and have a newfound appreciation for Pilates since becoming ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, reverse lunges with a chop, push-ups and side planks. The workout has each ...