The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Barre can be a good workout for weight loss. While it may not burn as many calories as certain high intensity workouts, such as high intensity interval training (HIIT), its combination of strength ...

I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.