This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.