You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Star Utah center Logan Cooley will be sidelined indefinitely with a lower-body injury, the team announced Friday. He’ll be re-evaluated when the league schedule resumes following the 4 Nations ...

It's the same idea as a traditional plank but with two key differences: 1) your hands, elbows, knees and toes all make contact with the ground and 2) you actively press all 8 contact points into the ...

The upper body/lower body split is very popular and effective. However, invariably, it requires four workouts per week to train each muscle group with enough frequency to grow. Four workouts a week ...

New Jersey Devils captain Nico Hischier is week-to-week with an upper-body injury ... who is in the middle of missing 4-6 weeks with a lower-body injury. Hischier, Markstrom and Keefe helped ...

Team Liquid and 100 Thieves claimed the final two spots in the upper-bracket ... Disguised (lower-bracket quarterfinals) --Shopify Rebellion vs. LYON (lower-bracket quarterfinals) Championship of The ...

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

(AP Photo/Rick Egan) Forward Valeri Nichushkin suffered a setback in his return from a lower-body injury and doesn’t figure to be back in the Colorado Avalanche lineup anytime soon. Colorado coach ...

OSCEOLA TOWNSHIP, Mich. (FOX 2) - A driver's pickup truck was split in half after he lost control and hit another pickup with a snowplow Tuesday in Michigan's Upper Peninsula. What we know ...

Winnipeg Jets captain Adam Lowry will be out week to week with an upper-body injury he sustained in Monday’s 5-2 loss to the Utah Hockey Club, head coach Scott Arniel confirmed Wednesday.