Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Tiffany Gust, an exercises physiologist ... a little bit of weight or body resistance can be a big help in building muscle. Gust suggests doing the following routine at least twice a week.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...