PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Translation? “For maximum weight loss and fat burning benefits, consider walking at 2-3 mph (a conversational pace) for fat ...

Whether you're trying to lose body fat or build muscle ... picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...