It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

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While this day is recognized by some businesses, many state and government offices will be closed. Some wonder if shipping services, such as UPS, will be affected.

“This allows it to achieve the effect of up to 10,000 sit-ups or squats in just 15 minutes – all while you are lying down and relaxing. In comparison, traditional Electrical Muscle Stimulation ...