Condé Nast Traveler on MSN3d
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
BBC2d
What is Nirvana Day?
Nirvana Day is an annual Buddhist festival that remembers the ... Mandalas are used by Buddhists to help them meditate. A mandala represents a symbolic depiction of the universe.