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If you frequent bodybuilding TikTok, you're probably familiar with the substance shilajit. 'Shilajit has been used in Ayurvedic medicine for centuries, but it’s been making the rounds on TikTok ...

Sourced from peas and brown rice, this best chocolate protein powder claims to offer 23 grams of protein per serving. This vegan protein comes with a delicious chocolate flavour and amino acid ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

Price: ₦57,000, Where to Buy: Ome’s Beauty Mart 6. Vega Premium Sport Protein Powder (Chocolate) Vega Premium Sport Protein Chocolate Protein Powder offers 30g of plant-based protein and 5g of ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Unlike whey or casein, plant-based protein powders are free from dairy, making them a great option for those with milk allergies or those following a vegan diet. They are also gluten-free ...