The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

Best vegan multivitamin supplements to take in 2025 - The all-encompassing capsules to counteract deficiencies ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Understand the key differences between vegetarian and vegan diets, their health benefits, lifestyle choices, and nutritional considerations.

Vegans can choose the lifestyle for humane ... but it must be planned properly to acquire enough of the nutrients vitamin B12, calcium, and iron. May include eggs, dairy, and honey.

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant ...

Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians.

A child on a true vegan diet, Springer said, "could be lacking in several vitamins and minerals, and this is because the animal is going to give us zinc, vitamin B-12, calcium and, potentially ...