Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

British twins Ross and Hugo Turner test plant-based vs. animal-derived supplements. After six months, Hugo's bloodwork shows ...