Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

Scientists are narrowing in on a plant-based substitute for gelatin using gum tragacanth, with new research unlocking its ...