Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. The holiday is a chance to consider just ...

It’s a hard pill — or 50 — to swallow. Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Paying taxes they don't have to pay for the prospect of lower taxes thirty or forty years in the future with all the uncertainty that entails.

I am a former personal trainer and still enjoy ... out what you should do during a workout if you don't have a favorite exercise or set routine. This is especially the case for those who are ...

It can also cause erectile dysfunction (ED). Peyronie's disease exercises are sometimes used as an at-home treatment. There are injections and other ways to treat PD, and little evidence that penis ...

But resting doesn't help much in the long run. Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week off every time you ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise ... working out for over four years right? I am stalling!” she wrote. But in the 90s, Demi ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of calories a person burns while running depends on ...