In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

The Vitamin D Blood Test (25-OH Vitamin D): Who, How, When, and Where Clinically speaking, things began to change in the 1970s when the blood test for vitamin D (known as the "25-OH vitamin D ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

At thirty-four weeks pregnant, you're getting closer to the big day and there’s plenty of exciting things in store. One ...

The National Institutes of Health advises that people between the ages of 1 and 70 consume at least 15 mcg of vitamin D daily. Infants need around 10 ... have high success rates of around 90% to 92.5% ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

"The Babupur site spans about 5.5 acres, and we are looking at adding a parking facility along with a library," said an MCG official involved in the project. Garg's team is focused on drafting a ...