Whole grains like oats, brown rice, and barley are rich in several B vitamins, including B1 (thiamine), B3 (niacin), and B7 ...

Explore how Vitamin B12 deficiency may lead to hair loss and thinning. Learn about the vital role of vitamin B12 in hair ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Struggling with hair loss or strength? These yummy gummy vitamins can make a major difference and restore confidence — ...

Selina revealed that one thing which helped her hair to growth back thick and strong again was taking Vitamin B12 tablets. Vitamin B12 plays a vital role in hair health by supporting cell division ...

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...

Each chewable vitamin is jam-packed with vitamin A, C, D and B-12 along with biotin, which is proven to prevent hair loss and promote stronger, healthier hair. It’s not uncommon for women to ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...